Leading a healthy lifestyle is important to me. I think if you’re eating well and staying active you’ll generally have much more energy to get you through a very busy day. However juggling being a mum along with work and any other commitments means – and I’m sure a lot of women will agree with me – that I don’t always have as much time to focus on my health regime. I know some days are definitely better than others, but ultimately I’ll always try and approach each day with a healthy mindset. Here’s a peek at what I try and do each day.
I go for long walks…
Before I became a mum, I used to run a lot, go to the gym twice a week and do Pilates twice a week. I was really, really into it. However being a busy mum I’ve had to get creative with how I stay active as it’s not always easy finding the time to head to the gym or go to a class. I’m always running around after Sophia and Grace whether it’s at home, in the park or at the beach so that’s my cardio! I also do a lot of walking with the girls. Every morning we’ll do a pram walk and sometimes we’ll go in the afternoon as well. They love going for long walks so it’s a win-win for all of us.
I keep my meals simple…
I eat out a lot for work so when I’m at home I try and keep things as basic as possible. Typically we’ll have something like chicken and salad or steak and vegies. I also eat a lot of fruit and vegetables throughout the day and drink loads of water. I don’t have a lot of time to spend in the kitchen but still want to eat well so I will always try and find the quickest and easiest way to whip up a healthy meal.
I love juices…
I think freshly squeezed juices are great, especially when I’m on the go. They’re quick… and they’re portable! I always try and incorporate some vegies into my juices so I can squeeze in an extra dose of vegetables each day. When I’m running around I always get an orange, carrot and ginger juice. If I’m pressed for time, a juice is an easy and healthy option for me.
Tell me – what are some things you like to do to stay healthy?
4 Comments
Fruits and walks are always good!
xx
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Ahhhh.. Water!! I need to drink more water.. Thanks for the reminder! Xx
Love this, Kate! What an inspiring way to remember t look after yourself. If I eat healthy and exercise hopefully I will look as wonderful as you do! :) X
Yoga that I practice for 4 years.
Rest and earlier bedtimes.
The less chemicals in use.
On holiday swim.
I read a lot and I try to be positive and I’m surrounded by beautiful like your blog posts.