Browsing Tag

exercise

Fashion, Shop

Activewear revamp

14th February, 2017

As part of my plan to kickstart 2017, I’m back into pilates and about to start personal training. One of the perks of working out these days is that there are some seriously fashion forward pieces available. The activewear revolution has meant that a busy training session or day running around no longer requires a shabby tshirt and plain leggings. I tend to opt for quality pieces and durable fabric as there is a lot of running around with Grace and Sophia too.

I’ll always try to mix in navy and grey marle to avoid feeling too washed out in all-black. Don’t be afraid to add in some navy and grey to your look this season. Sweat is no longer a problem with this amazing towel from Dolce and Gabbana. I’ll be using one for a quick post-training dip at Balmoral.

How about some of these standout pieces to add to your activewear wardrobe? The platform Kenzo trainers may not be the best running shoes, but they will lift up any casual outfit.

Beauty, Shop

Beauty essentials for your gym bag

29th September, 2016
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Karlie Kloss in workout mode. Pic: @karliekloss

When it comes to packing a beauty kit for your gym bag it pays to keep it to just the essentials so you’re not lugging around your entire bathroom cabinet. So, what are the things that you will really, really need? Add these 10 things to your list the next time you pack your bag.

Dry shampoo

For those times when you just don’t have time for a shower a spritz of dry shampoo will do the trick. Not only does it absorb sweat it will even give your locks a volume boost.

Deodorant

This is a no-brainer of course! No one likes to deal with the odour post-workout so a mini can of deodorant in your bag is well worth packing.

Towel

It goes without saying that packing a towel in your gym bag is key. If you really want to up the style stakes this is a great option.

Cleansing wipes

Doing a hardcore workout with makeup on is a serious beauty no-no. Just think of your poor clogged pores! Be sure to always have cleansing wipes in your bag to ensure that you can give your face a good cleanse before training.

Hair ties

There is nothing worse than rocking up to the gym only to find your hair tie has gone M.I.A. To avoid this dilemma keep a packet in your bag so you always have spares.

Water

It goes without saying that staying hydrated is important during exercise. Why not upgrade from your standard plastic bottle and pack yourself a more durable option.

Blotting sponge

If you’ve got to contend with an oil slick after each training session then pack one of these in your bag. They’re great for mopping up shine and doing a quick refresh.

Tinted moisturiser

If you’re in a rush and don’t have time to re-do your makeup a swipe of tinted moisturiser will have you looking presentable in no time.

Mascara

A quick swipe of mascara after a heaving training session will ensure you’re ready to tackle the outside world.

Tinted lip balm

In a pinch, this can double as a cheek stain so it’s a great 2-for-1 product to keep in your bag. Just a little coat of lip balm will help you look polished.

 

Lifestyle

3 ways I stay healthy as a busy mum

11th August, 2015

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Leading a healthy lifestyle is important to me. I think if you’re eating well and staying active you’ll generally have much more energy to get you through a very busy day. However  juggling being a mum along with work and any other commitments means – and I’m sure a lot of women will agree with me – that I don’t always have as much time to focus on my health regime. I know some days are definitely better than others, but ultimately I’ll always try and approach each day with a healthy mindset. Here’s a peek at what I try and do each day.

I go for long walks…

Before I became a mum, I used to run a lot, go to the gym twice a week and do Pilates twice a week. I was really, really into it. However being a busy mum I’ve had to get creative with how I stay active as it’s not always easy finding the time to head to the gym or go to a class. I’m always running around after Sophia whether it’s at home, in the park or at the beach so that’s my cardio! I also do a lot of walking with Sophia. Every morning we’ll do a pram walk and sometimes we’ll go in the afternoon as well. She loves going for long walks so it’s a win-win for both of us.

I keep my meals simple…

I eat out a lot for work so when I’m at home I try and keep things as basic as possible. Typically we’ll have something like chicken and salad or steak and vegies. I also eat a lot of fruit and vegetables throughout the day and drink loads of water. I don’t have a lot of time to spend in the kitchen but still want to eat well so I will always try and find the quickest and easiest way to whip up a healthy meal.

I love juices…

I think freshly squeezed juices are great, especially when I’m on the go. They’re quick… and they’re portable! I always try and incorporate some vegies into my juices so I can squeeze in an extra dose of vegetables each day. When I’m running around I always get an orange, carrot and ginger juice. If I’m pressed for time, a juice is an easy and healthy option for me.

Tell me – what are some things you like to do to stay healthy?