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beauty

Beauty, Shop

Little known makeup tricks you might not know

11th April, 2021

Over the years I would have spent numerous hours getting glammed up for shoots, getting ready for the races and prepping for events so I’ve managed to pick up some great tips from the professionals along the way. There’s nothing quite like watching a makeup artist at work, simply because they’ve got some amazing shortcuts and tricks that are definitely worth copying and pasting into my own beauty routine. Also they have an almost encyclopaedic knowledge of cosmetics so I inevitably end up with some great recommendations for everything from the best lipstick to foundation that achieves a flawless finish. Plus all the makeup tricks they’ve shared, I’ve tested in my day to day routine and they 100 per cent work.

Here are a few things that have definitely changed my makeup routine…

Freeze your eyeliner

This is one of the best eyeliner secrets that I have been told! If your eyeliner is getting crumbly pop it in the freezer. After just 15 minutes the eyeliner tip becomes firm which allows you to apply the liner smoothly.

Use concealer on and around your lips

Prepping lips is super important (especially during winter!). Applying concealer to your lips will create a neutral and even template for your lipstick. Apply concealer around the border of your lips to prevent your bold lipstick from bleeding.

You can use illuminator on more than just your cheekbones

A touch of illuminator on your cheekbones will give you a healthy glow and is a quick pick-me-up for tired skin. However did you know it can also double as a shimmering eyeshadow when applied to the eyes? Try it the next time you want show-stopping eyes on a night out.

Dust out towards your hairline with blush

To perk up your skin brush blush out toward your hairline and create big strokes in an upward motion by following the natural lines of your face. The colour will give your skin a healthy glow. To spread the colour evenly be sure to use a soft blush brush.

Use white eyeliner pencil as an eye shadow primer

If your eyeshadow tends to vanish prime your lids with an eyeliner pencil first. The white eyeliner will create a contour for the eye shadow to stick to which will extend the wear of your eyeshadow. The eyeliner will also give you guidance as to where the eye shadow should go.

Beauty, Lifestyle

My pre-holiday beauty prep

20th February, 2021

When I go on holiday I like to keep it as low key as possible when it comes to beauty maintenance. Whether it’s overseas (remember overseas holidays?) or somewhere closer to home I prefer to just focus on getting out and about and making the most of each day as opposed to having to spend time grooming my eyebrows or doing my nails. To ensure this happens, I focus on my pre-holiday beauty prep and make sure I get all the beauty maintenance I need scheduled in before I depart.

I’m sure a lot of you have a similar checklist give or take a few steps but these are the key things I always get done before I even pack my bags

Get a spray tan

A spray tan is always a must for me before I go away on a trip. My favourite place to go is Bronzalicious in Sydney’s Neutral Bay as they always get the colour spot on. I find when you’re bronzed you don’t need to wear much makeup plus you just generally feel more confident with a little bit of a glow, especially if it’s a beach holiday and you’re in swimwear a lot.

To help with maintenance while I’m on holiday I’ll take an exfoliator to get rid of excess colour from my spray tan and a bronzing mousse for top-ups.

Get a mani/pedi

I like neat, tidy nails when I’m on vacation so I make sure to squeeze in a manicure and pedicure as part of my pre-holiday beauty prep routine. I usually go sans polish on my fingernails because I hate chipped nails and don’t want to have to worry about getting them done when I’m away from home. On my toes I will get Shellac so it lasts a couple of weeks and will usually either get a light shade such as OPI’s Bubble Bath or a deep burgundy such as OPI’s Malaga Wine.

Have my eyebrows shaped and lashes tinted

A visit to Amy Jean Eye Couture in Sydney’s CBD is a must. I get my eyebrows shaped and eyelashes tinted and curled. I always curl my eyelashes so this way I don’t have to worry about it and I’m set for the day. If my brows and lashes are looking good then I find that I can get away with minimal makeup as it helps me looked polished.

Refresh my hair

I’m usually very good at having a regular cut and colour so I always make a point of booking a session at Valonz in Sydney’s Paddington right before a trip. I get my hair recoloured and cut so it looks fresh for my trip. It’s a bit of running around getting all my beauty prep done before going away but it’s all worth it in the end as I can just focus on enjoying myself and not have to worry about a thing.

What are your pre-holiday beauty prep essentials?

 

Beauty

Every product I use in my hair routine

17th February, 2021

Given most people would devote a big chunk of their overall grooming routine to styling and maintaining their hair, I’ve always felt the right products and tools are so important. I love getting beauty recommendations and am always on the look out for tried and tested products that people swear by. Having tried a few in my time, both when I had long and now short hair, I’ve slowly found my hair tribe—the products and tools that I use everyday to help me achieve my go-to hairstyles.

Ever since I cut my hair shorter, I’ve styled my hair a little differently, and nowadays I tend to go between a slight wave and a slicked back bun. THe great thing is both are relatively easy to achieve and always look on point and polished. And these are the products that help me achieve them daily.

Kevin Murphy Doo-Over Dry Powder Spray

I use this spray whenever I’m curling my hair. Once I’ve styled my hair, I use this spray to hold the curls/waves in place, but what I like about it is it doesn’t have that crunchy texture of traditional hairspray. This product allows for plenty of movement but it also holds the style in place which is the best of both worlds.

Image: Adore Beauty
Klorane Dry Shampoo

I find it really hard to style clean hair as there’s just no grip. So often, before I curl my hair I’ll give it a spray of dry shampoo to help add some texture and give any curls a little extra grittiness to hold their shape better.

Image: Adore Beauty
Wella Professionals Fusion Intense Repair Shampoo and Conditioner

Heat styling and colouring can damage hair so I love this particular duo from Wella as it’s great at repairing damaged locks. I’ve found it’s given me healthier, stronger hair.

Image: Oz Hair and Beauty
Image: Oz Hair and Beauty
Wellaflex No.3 Hair Stabilizer

One of the things I always do whenever I am at the hairdresser is get a treatment put in, and this product is one way to do it at home. I do it once a week and it only takes a few minutes so it’s quick and easy, and the end result I feel helps extend the effect of a salon treatment.

Image: Salon Warehouse
Moroccan Oil Hair Gel

I used this product a lot during the school holidays as I found I didn’t have much time to style my hair with the kids at home. I’d go for a swim in the morning, then once I’d washed my hair, I’d tie it back wet into a low bun and use a small amount of this gel to smooth it over. The end result was a slicked back, polished look that took me minutes to achieve. It’s seriously one of my fave hair shortcuts.

Image: Ry.com.au
GHD hair straightener

A good hair straightener is a must. I usually use my straightener to run over the my hair to smooth it out and straighten before I curl. I like the ends to be quite straight and blunt whenever I curl it so this is a great way to achieve that effect. Also, hair straighteners are great for curling so it’s a 2-for-1 deal.

Image: Mecca
Cloud 9 The Waving Wand

A curling tong is also a must in my current hair arsenal. I’ve used this one in a tutorial I did a few months ago and it’s still going strong. Such an easy way to achieve curls.

Image: Adore Beauty
Mermade Hair Curler

I love this curler because it can achieve beachy waves in minutes. I can use this to curl my hair in no time at all and the end result is the kind of undone wavy look that’s perfect for summer.

Image: Adore Beauty
Dyson Supersonic Hair Dryer

I don’t know what I’d do without this hair dryer. It’s seriously the best investment as it achieves a great smooth finish, it’s light and it’s quiet too. Plus I’ve found it’s really cut my drying time down which is super important in the mornings, particularly when the girls and I need to get out the door fast.

Image: Sephora
Fashion

Beauty resolutions to make in 2021

2nd January, 2021

You may have your wardrobe sorted for 2021 but what about your beauty routine? What are the beauty resolutions to make this year? Given that it’s something that you do day in and day out, it’s worth spending a bit of time revisiting it to see what’s working and what’s not.

Now is the time to assess whether your old favourites are delivering or whether you need to find something else to cater to your current beauty needs. I know beauty can get expensive so it pays to hone it down to the essentials that will really deliver bang for their buck. Here are the key areas that I think are worth prioritising.

Do a regular beauty product detox

This is a definite non-negotiable. I know it’s difficult to part with anything in your beauty stash (particularly when it’s packaged up beautifully) but there’s a reason why cosmetics and skincare products have an expiry date. Often the efficacy of the ingredients or the quality of the product is compromised after a certain period of time. If you want to ensure it’s doing its job, it’s better to use products to death early on rather than save them and then risk it going bad.

Get a professional consultation

I always pick up some great tips and also learn new things about my skin, makeup and skincare regime every time I work with a beauty professional so I think it’s worth having a consultation just to see if your current routine is suiting your skin and beauty needs. Whether it’s a makeup consult or a skincare assessment, often there might be a new product or technique that may suit your requirements and this is a great way to find out about them.

Prioritise your skin

I’m a firm believer that all things beauty start with a great blank canvas: your skin. A great complexion ensures that your makeup has a great finish and will sit beautifully. So if you’re going to invest in anything this year, make sure it’s beauty products and treatments that will go towards the health of your skin.

Push your beauty boundaries

It’s easy to fall into a beauty rut doing the same thing day in and day out but it’s a good idea to change it up once in awhile and a brand new year is a great time to do it. Whether it’s changing your hair, wearing bolder colours or simply trying new beauty treatments, I think it’s always nice to refresh your beauty regime.

Beauty

How to do makeup that will stand up to a long beach day

14th December, 2020
Photo by Jens Kreuter on Unsplash

Summer goes hand-in-hand with long days at the beach but it can often pose a bit of a challenge in the makeup department—how do you apply makeup in such a way that it stands up to sun, sand and swims? You could skip it altogether of course, but sometimes you may just want a little extra coverage or you may just want to go directly from your towel to drinks and you don’t want to be fussing around with having to apply a full face.

So, is it possible? Yes—if you approach application strategically. Enter makeup artist Nigel Stanislaus. Nigel has painted faces for editorials in prestige titles such as Harpers Bazaar and Elle; worked with uber models such as Coco Rocha and Erin Wasson and has directed countless fashion shows and was even a judge on Asia’s Next Top Model. In other words: he knows his way around how to do a makeup look for the beach. Read on for his tips.

What products are a must for long-lasting makeup at the beach?

“I wouldn’t promise any makeup to last at the beach, it’s probably more of a mindset of what is more manageable. We want makeup to look good as it ‘melts’ into your skin. Start with a good sunscreen, then a matte gel primer. Instead of foundation, use a concealer with less slippage. When your skin is warmed under the sun, makeup will start to move, the magic is, you want to be able to press blend your concealer by tapping it back into place.”

What are your tips to ensure makeup stands up agains heat and also the water?

A long-wearing primer is great, as well as a fixing spray at the end of the makeup. Remember, keep it all sheer and for the love of god, skip all the harsh contouring.

If it’s water you want to fight, op for water resistant foundation, like M.A.C face and body. It’s light and water resistant.”

How do you achieve the polished look of having makeup on but without looking too done?

“Always keep it sheer. If you really need to dramatise, the only thing I would dramatise is probably a matte red lippy, but keep everything minimal.

Certain products work better at the beach than others
Can you talk me through step-by-step, what order makeup should be applied for going to the beach?

“[Apply your makeup in the following order]:

  1. sunscreen 

2. primer

3. concealer / foundation or BB cream 

4. waterproof gel liner + mascara. 

5. powder bronzer 

6. lip balm/ gloss

Are there any things people should avoid when wearing makeup at the beach?

Skip the metallic highlights and contouring, they only work under studio lights. With daylight, you can easily see all the tell tale signs of makeup. You don’t want that, always aim for the sun-kissed, natural look.”

Fashion

Style masterclass: Party season dressing

30th November, 2020

Party season is well and truly upon us which means Christmas parties, catch-ups with friends and lots of festive gatherings. If you have plenty of parties up ahead, it can become difficult trying to figure out what to wear to each occasion, not to mention the fact it can get expensive trying to have a new outfit for every event. This is why it’s important to make your wardrobe work harder and smarter to ensure that not only do you look amazing, but that you can keep using pieces over and over again. Here are some of my key tips for successful party season dressing.

Follow the dress code

It’s only appropriate and respectful to follow a party’s dress code so ensure that whatever you decide to wear is in keeping with what the host has requested. So whether it’s cocktail, casual or wearing canary yellow from head to toe, make sure you stick to what’s required. Plus this gives you the ideal starting point for your outfit—there’s no point shopping for a party dress if you’re off to a casual BBQ.

Think beyond the dress

A great cocktail dress is always perfect for party season, however think outside the box. A jumpsuit teamed with heels and some statement accessories can look equally as glamorous as a dress. A skirt teamed with a silk cami can also be a great option.

An LBD is your fail-safe option

I’ve never ever gone wrong with a black dress for an event. It just works. If you want to avoid spending a fortune, find one really simple black dress, in a great quality fabric such as silk and use it as the foundation for a party outfit. If you want to wear the same dress to multiple occasions, keep it as simple and plain as possible to get the most mileage out of it; an embellished dress with a really unique neckline for example won’t be as versatile as a something that has cleaner lines because it’s so identifiable. Once you have the perfect LBD, mix up your accessories, add a statement heel or pop on a jacket over the top to change up the look. Buy once, wear multiple times!

Accessories are key

Every girl should have a few key accessories she can call on for slightly dressier occasions. A great statement necklace or earrings and a beautiful cocktail ring can really elevate an outfit to something more glamorous.

Have fun with your clutch

A clutch is a must for party season. It’s always an aspect of my outfit that I like to have fun with and favour pieces that pop. Often I’ll incorporate colour or interesting shapes or fun embellishments as I find it’s a part of my outfit that I can afford to be adventurous with. If however you favour classic pieces, I also think a great black clutch (I’ve had the one above for awhile and it’s always in rotation) is always a great option to have in your wardrobe. Black is a colour that works with virtually any outfit and for any occasion and the fact that it’s a streamlined design without too much embellishment means it’s a wardrobe chameleon that can be used multiple times.

Shoes! Shoes! Shoes!

The right pair of shoes can really make or break an outfit. I always buy a statement shoe per season that I can wear with multiple outfits, usually in a black or nude colour to really get the most wear out of it. Also be sure to break them in beforehand. There’s nothing worse than heading out for an evening and discovering that your shoes are the most painful things you’ve ever had the displeasure of walking in.

Experiment with your hair and makeup

Sometimes an outfit can be steered into party territory simply with the right hair and makeup. For something slightly more glam, amp up the intensity of your eye makeup and opt for a smoky eye or wear a bright, bold lipstick. When it comes to hair, master the art of a great at-home blow dry as this is a great failsafe option for most events. If you’re feeling adventurous there are myriad hair tutorials out there for up-dos such as a polished ponytail or a sleek bun. Natural beachy waves are also big this season, just be sure to add a bit of sea salt spray for grip and texture and always brush out any curls to avoid them looking too ‘done’.

Fashion

My beauty routine for big events

25th November, 2020
There’s nothing like that clean skin feeling post-facial

In the lead up to big events I like to ramp up my beauty routine to ensure my skin and hair are in top shape. I did this for my wedding, for spring carnival when I’m on reporting duties for 7 Racing, and whenever I’m booked for hosting duties. I think skin and hair is paramount for looking great at any event, and it ranks highly in any event prep I do.

When I was filming with Channel 7 a few weeks ago, it was one weekend after another of having to be in front of the cameras so I made sure to dial up the skin treatments I did. Along with my at home AM and PM routine, I complemented my routine with the a few professional treatments to really ensure I had a healthy glow. Here’s what I did…

Invested in facials

I booked myself in to have facials with expert facialist Jocelyn Petroni in Sydney. We did a facial every six weeks. While there are several treatments on offer, I went for The Heart Chakra Signature Facial which left my skin feeling so refreshed, hydrated and glowing afterwards. The treatment involves a thorough cleanse and exfoliation followed by a steam which helped with any decongestion such as blackheads. Perfectly glowing skin afterwards!

Enjoying a facial at Jocelyn Petroni’s Sydney salon
IPL treatments

I had three IPL treatments at The Clinic in Sydney, in conjunction with my facial routine. IPL is a form of light therapy which rejuvenates the skin. It helped smooth out my skin tone and can also assist with pigmentation, discolouration, redness and broken capillaries. In other words, it helps to achieve that flawless skin effect.

One of the definite upsides is that I found my makeup would go on so much easier after the course of three treatments and it also sat better too. A must for any big event.

Hair treatments

I’ve been getting my hair cut and coloured at Valonz in Sydney’s Paddington for years. They’ve seen me through short and long hair so I trust them completely with my locks, particularly when there’s a major event in my schedule.

I usually aim to have a colour and cut every few weeks, which helps with hair maintenance and keeps my locks in top shape. The additional thing I’ve been doing is Wellaplex (number 1 and 2) which is an in-salon treatment. It’s great for strengthening hair, repairing broken hair bonds and also for avoiding breakage after having a colour. I’ve found this routine has really helped with the condition of my hair and helps it to stand up to frequent styling, particularly when it comes to using hot tools and product.

This routine has been the general blueprint for my routine in the lead up to any big event and the results are always great. I find that if my skin and hair are in good shape, then everything else like making and styling are just that much easier.

What are your go-to treatments?

Beauty

Every product in my current skincare routine

18th November, 2020

I’ve always said that great skin is the basis of a flawless beauty look, and given I tend to need to have my makeup done several times a year for work commitments, I’ve always made a point of investing in my skin over most beauty things. My routine consists of regular facials and IPL treatments, but it’s really all about having a solid skincare regimen at home.

I love trying new products, particularly those that friends recommend so my routine does change up every so often but at the moment I’ve fallen into a nice rhythm with the products I have in my kit. I’ve loved the results I’ve been getting and I think my skin has never been in better shape. So, here’s what I use from morning to night.

My morning routine

I’ll do my skin routine first thing in the morning as I’m getting ready and it starts from serums and goes to the final product of SPF sunscreen. After which, I’ll apply my makeup. I find this process to be a nice way to start my day so where possible, I like to take my time with it. Here’s what I use:

1. Cosmedix Pepoxide

This is an antioxidant peptide concentrate that can be used morning and night. It helps to smooth skin and fight wrinkles, retain moisture and fight free radicals and even out skin tone. It’s a mult-tasker in a bottle which I love.

2. Ultraceuticals Ultimate Brightening Serum

A great serum is a must and this award-winning serum helps target pigmentation and also helps with the skin’s luminosity ie a lovely glow.

3. Clarins Double Serum

Yes, I like to use two serums. Along with seriously hydrating the skin this also fights the signs of ageing by minimising wrinkles and fine lines and also smoothing and brightening the skin. I like the fact it’s is light like a gel but is super nourishing like an oil.

4. Clarins Nutri-lumière Nourishing Day Cream

Once I’ve hydrated my skin with serums, I like to help lock it all in with a great nourishing moisturiser. This one is really wearable as its light and not oily or heavy.

5. Actinica Liposomal Lotion

Sun damage is the one thing that will really compromise the state of the skin so I always, always put on sunscreen before I walk out the door. I consider this the final step in my skincare routine and do it daily. This sunscreen is suitable for sensitive skin and isn’t too heavy so it makes it really wearable.

6. Marc Jacobs Under(Cover) Perfecting Coconut Face primer

Before I put on foundation I always use a primer. I find this helps foundation glide on and also helps it to last the whole day. This also has a nice coconut scent which smells a bit like a holiday in a bottle.

7. Clarins Everlasting Youth Fluid

I love this foundation because it offers great coverage but is lightweight so it sits nicely. I hate wearing heavy foundations because it just makes my skin feel like I’ve caked a lot of makeup on. That second skin feeling is perfect.

My daily routine gifting me an all-day glow
My night routine

After a long day I like nothing more than getting ready for bed and doing my nightly routine. I use different products in the evening because I want to optimise the skin’s natural renewal process overnight. I go for products with actives that will help enhance this, and in turn help me to wake up with great skin.

1. Sodashi Samadara Eye Crème

Sodashi is a great Aussie beauty brand that does really beautiful luxe natural skincare. I dot this under my eyes to kick off my pre-bedtime skincare routine.

2. Cosmedix Serum 16 Rapid Renewal

This little gem contains retinol which helps boosts collagen production and helping to reduce and prevent fine lines and wrinkles. I’ve found it to be great at improving the texture of my skin.

3.  Estée Lauder Advanced Night Repair

When a product has cult status you know it has to be for a very good reason and Estée Lauder’s Advanced Night Repair is just that. It helps with the skin’s nightly repair process and contains hyaluronic acid which locks in the skin’s moisture.

4. Clarins Nutri-lumière Rejuvenating Night Cream

The very last step in my routine is a slathering of night cream. My skin feels so moisturised and plump after this routine. Afterwards, it’s lights out.

Beauty, Fashion

8 things you need to do in order to nail the perfect blow dry at home

18th October, 2020

Hairstylist Keiren Street shares his tips for achieving perfectly coiffed hair at home

In an ideal world we’d all wake up with perfectly coiffed hair, ready to tackle the day ahead. The reality is that it does take a little wrangling to get locks looking presentable (unless you’re really, really lucky to wake up with a great hair day). I know when it comes to blow drying my hair at home I can never quite get the same results that I do when I’m at the hairdresser. So I went in search of answers. What are the secrets to a great blow dry? I enlisted the help of professional hairstylist and head & shoulders Supreme hair ambassador Keiren Street whose work frequently features in magazine editorials and on the runway to give me the lowdown on getting salon quality hair at home. Read on to banish bad hair days for good.

Start with clean hair

“A beautiful blow dry all starts with clean, freshly washed hair. Prep hair with new head & shoulders Supreme Moisture shampoo and conditioner. Not only is this duo going to leave your locks beautifully luscious but it will also ensure you are flake-free.”

Don’t dry your hair in the bathroom

“After washing your hair, move into a different room to avoid the humidity of the bathroom which can cause frizz. Also try to avoid removing excess water by wrapping hair up in a towel on to the top of your head as it can flatten your roots, resulting in an overall lack-lustre blow dry.”

Invest in good tools

“The tools you use really will assist in achieving a salon-worthy blow dry in the comfort of your own home. The first tool I would recommend investing in is a quality hairdryer as it will make your life so much easier and the whole process much quicker. The Cloud Nine Airshot is a personal fave of mine. My other must-have tool at the moment is the Super Brush, this wet-to-dry brush is the only brush you will need throughout the entire blowdry.”

Give your hair a pre-blow dry

“People often start the blow dry process from soaking wet hair, however the trick is to loosely dry the hair to around 90 per cent dry on a lower heat setting first. Amp up the heat and use your brush for the last 10 per cent of drying as this will ensure your hair stays smooth and holds its volume and shape.”

Divide and conquer

“Dividing hair into sections will cut time off your blow-dry. Part hair from the middle of the forehead all the way back and then ear-to-ear, securing with clips. Start at the bottom and work your way up, this trick is much more efficient than tackling all your hair at once.”

Blow dry your hair upside down

“Remove the excess moisture by shake-drying your hair upside down, as this will help reduce the amount of heat you are applying to the hair while blow drying. Make sure you prep your hair with a heat protectant spray and begin blow drying with the super brush.”

Work from side to side

“Work from side to side and back to front as this will give you maximum volume and create an effortless look. Always be sure to finish your blow dry with a cold blast, as this will help lock in all the hard work you have done.”

Keep product to a minimum

“Keep it simple and don’t over style your hair. The beauty of a good blow dry is the effortless look it gives off. Too many setting products will turn your look from perfectly polished to an 80s flashback!”

Beauty

The best foods to eat for better skin according to a nutritionist

12th October, 2020
Photo by Stephanie Studer on Unsplash

What you eat plays such a huge role in the state of your skin—a healthy glow isn’t just aided by what’s in your beauty cupboard, it’s also heavily influenced by what’s on you plate. I recently spoke with Trish Maharaj, who is not only the founder of mama-to-be skincare brand Madre, but also a cosmetic chemist and nutritionist. So, I asked Trish to share the best foods to eat for better skin, particularly when you’re an expecting mum. These are the foods you should definitely consider adding to your shopping list.

It starts with the gut

“It is not simply “you are what you eat”, rather “you are what you absorb”. The primary role of the gut is to utilise the nutrients from your food that your body needs. When the body doesn’t receive enough nutrients, it sends the few it can use to vital organs—heart, brain, liver—meaning our skin, hair and nails get pushed aside. We want food to be absorbed as quickly as possible to ensure that it doesn’t sit in the gut and ferment, which can then cause unpleasant gas, bloating & microflora imbalance.”

What should be on your plate

“Eat a high-fibre, colourful plant-based diet centred on vegetables, fruits and legumes. Include small regular servings of wholefood fats such as nuts and avocado with each meal. Choose lower glycemic load foods. My favourite skin foods include: Acai, pineapple, cabbage, sweet potato, seaweed, almonds, Brazil nuts, ground flaxseeds, chia seeds, avocado and lemon.

What to skip

“Limiting refined sugars, artificial sweeteners, dairy, processed foods, alcohol and caffeine. This is hard but these foods are generally the culprits for acne and poor gut health which is directly related to skin health.”

What to drink

“[Make sure to] keep adequately hydrated [by drinking 2 litres a water day] is also essential. Try a pinch of mineral-rich sea salt in your water bottle for better cellular uptake.”

What to eat regularly

“A few examples of ingredients that I’d suggesting incorporating into your diet on a regular basis include: 

Photo by Vishang Soni on Unsplash

Red capsicum 

“With their high antioxidant levels, vibrant red capsicums help to keep your skin healthy and supple. They are a wonderful source of both vitamin C and the mineral silicon, assisting the strengthening and regeneration of collagen, the main structural protein in connective tissue. Healthy collagen production keeps the skin firm and reduces oxidative damage!”

Photo by Louis Hansel @shotsoflouis on Unsplash

Sweet potato 

“Its high levels of beta-carotene convert to vitamin A in the body, meaning it provides us with both vitamins A and C, the antioxidants that fight free radicals from damaging our cell tissue, causing premature ageing.”

Photo by Anne Allier on Unsplash

Cabbage 

“Containing the skin-loving combo of vitamins A, C and E, cabbage is highest in some of the most powerful antioxidants found in cruciferous vegetables. Interestingly, it actually contains more vitamin C than oranges! By now we know that vitamin C is critical when looking to minimise wrinkles, fight inflammation and heal damaged tissue. Its impressive nutrient content makes it a potent detoxifying food, slowing the ageing process.”

Lemon 

“Another good source of vitamin C. Lemons also support the hard-working liver, our main detoxifying organ. They strengthen liver enzymes and promote the secretion of bile, which in turn aids digestion. A detoxification agent, blood purifier and digestive aid, they are in actual fact alkalising once within the body (despite their acidic taste!). [A skin tip would be to] consume the juice of ½ lemon with a cup of warm water first thing daily to cleanse the body and prepare metabolism, and use lemon throughout your day in salad dressings, stir-fries and smoothies.”

Almonds 

“The monounsaturated fats within almonds help retain moisture within the skin, softening and protecting it. These beautifying nuts are rich in vitamin E, the primary antioxidant in human epidermal tissue. Vitamin E works to protect the skin from the damaging effects of ultraviolet rays, whilst also nourishing the skin from within to prevent dryness.

Fermented vegetables 

“Loaded with probiotics and enzymes, fermented vegetables work on ensuring the gut is a friendly environment for good bacteria to thrive! This helps with digestion and the absorption of all these skin-loving nutrients. Probiotics also work to keep your system free from nasty pathogenic bacteria that cause digestive upset, poor immunity and inflammation, which may lead to skin irritation, acne or dull, unclear skin.

Other foods to include are all green leafy vegetables, carrots, avocado, berries, ground flaxseed, chia seeds, pumpkin seeds, walnuts and Brazil nuts.”