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Lifestyle

How to get your kids to eat more vegetables

20th September, 2020

Finding ways to get kids to eat vegetables is a constant challenge for most parents. I know it’s something that we have to deal with in our household on a daily basis, and finding new and creative ways to make vegetables appealing can become an impossible task at times.

This is why I’ve enlisted the help of paediatric nutritionist and founder of Wholesome Child Mandy Sacher, who has previously shared her great insights on kids nutrition on the blog. Here she shares her tips on how to deal with a child who isn’t really big on vegetables, and how to make it a process that’s less stressful and more fun.

Create a “rainbow” plate

“Many children I see are repetitive vegetable eaters—meaning that they eat the same limited range each and every week. Whilst all vegetables are beneficial, the ultimate goal is to eat a diverse range of colours and groups to get the maximum benefit. We all eat with our eyes first, so it makes sense to engage your child visually when encouraging them to eat more variety. Encourage your little one to create their own rainbow plate, it’ll engage their imagination and will lead to a nibble or two!”

Include one new veggie a week—and lead by example

“There’s often a strong connection between children who eat the same vegetables each week and parents who do the same. Through parents expanding their own repertoire, children will have an opportunity to see and taste a variety—and watch their parents enjoying the broader range, too!  Try salad veggies, cruciferous vegetables like cauliflower and brussels sprouts, and starchy vegetables like pumpkin or sweet potato.”

Don’t forget beans and legumes

“Beans and legumes are our most nutritious plant foods. Rich in proteins, B-vitamins, iron, potassium, fibre, minerals and phytochemicals. Hummus, lentil soup, bean stews and chickpea falafels are a fantastic way to introduce legumes to your child. Try kidney beans, navy beans, black beans, adzuki beans, chickpeas and lentils. For canned varieties, look for BPA-free cans wherever possible and rinse well beforehand to reduce sodium levels.”

Include sea vegetables

“Due to its high calcium content, seaweed strengthens bones and teeth. It’s also high in iron, has antimicrobial properties and is a good source of essential vitamins, minerals and dietary fibre which helps prevent constipation.

Nori, rich in vitamins A, B1, B2 and C as well as iodine also contains protein. Use it for sushi, shred it over salad or create veggie-filled seaweed wraps filled with julienned carrots, cucumber, shredded chicken (or protein of choice) and avocado. If your child likes the seaweed snack packs that are commonly found in supermarkets, seek out varieties that are free from additives such as MSG or added sugar.”

Remember to use fresh herbs and spices 

“Basil is packed with essential oils which are known to have anti-inflammatory and antibacterial properties. Use in tomato-based pasta sauces, sprinkle on pizza and mix into rissoles. 

Mint soothes upset tummies and improves digestion. Chill mint tea with a dash of raw honey or add fresh mint leaves and orange slices to water and serve in place of juice. 

Oregano is often used to treat respiratory tract disorders, gastrointestinal disorders and urinary tract disorders.  Add to chicken, lamb or beef dishes. 

Parsley is rich in many vital vitamins and keeps the immune system strong, tones the bones and heals the nervous system.  It also helps to flush excess fluid from the body and support kidney function.  Add to smoothies, chicken soup and pasta sauces.

Spices – as well as adding flavour, spices such as turmeric, ginger and cinnamon are packed with nutrients too. Add turmeric and ginger to chicken soup, sprinkle turmeric on cauliflower and add cinnamon to pumpkin and butternut squash.”

Create a veggie patch

“Children love planting seeds, watching them grow, and eventually harvesting what they have planted. It’s the best way to help them make the association between earth to plate, and to engage their curiosity about different varieties of vegetables. If outdoor space is limited, start off with herbs such as basil or oregano, or better yet get involved with a community garden.”

Shop for and cook vegetables together

Encourage your children to touch, smell and engage with their food.  Let them help with grocery shopping and encourage them to pick up new vegetables from the shelves and place them in the trolley themselves – this begins the engagement with the new food.

Little ones tend to be more willing to eat what they’ve helped to prepare and it’s important for them to be exposed to vegetables in their raw state and to understand how the texture and look of a vegetable changes when it’s cooked. Get them involved by asking them to peel carrots and potatoes (using kid-friendly graters), cutting lettuce with a plastic knife or adding grated vegetables to muffin batter.

It’s important for parents to be patient and to recognise that change is often slow with children.  Don’t be disappointed if they don’t eat the new vegetable or food the first time it’s offered – stay positive and freeze what’s not eaten and offer it again – persistent repetition is key here.”

What are some creative ways you’ve used to encourage your kids to eat more vegetables?

Fashion

Style staples when I’m in mum mode

30th August, 2020

As most mums can probably attest pulling together an outfit is low on the priority list when you’ve got a busy day ahead of you. The aim is just to get out the door fast! I know for myself that when I’m in mum mode with Sophia and Grace I need to be comfortable first and foremost and my outfit needs to be able to withstand whatever the girls may throw my way. This is why I’ve managed to refine my mum style staples down to a few key pieces so I can just go into auto pilot mode on any given day. Here’s what I can’t live without…

A roomy tote

For me a big bag is essential and I always like to carry a tote as it gives me plenty of room to carry my essentials and the girls’ too. I have lots of different types – from super casual to slightly more dressy – depending on where I’m going.

Athleisure wear

I love workout gear when I’m with the girls. If I’m going to a class with one of the girls or doing the school run then I can’t go past my Nike sneakers and Lululemon leggings. I live in both! It’s really easy to pull together and you can’t beat it for comfort level.

Sturdy sunglasses

I always carry a pair of sunglasses with me but I make sure that I leave any delicate, flimsy pairs at home. My sunnies are guaranteed to be thrown around in my bag or the girls will want to play with them so I prefer to wear the style that’s made of a thicker acetate so they’re not easily breakable.

Simple basics

If I’m running around then I’ll always opt for sportswear otherwise you’ll usually find me in lots of t-shirts and singlets paired with a good pair of jeans. They’re both definite mum style staples. I highly recommend splurging on a pair of jeans that can withstand lots of wear and tear because if you’re like me you’ll wear them to death. I also have lots of great knits throughout winter and will wear a big anorak/parka style jacket which I can easily throw on and can be popped into the boot of my car without too much fuss.

Comfortable flats

Heels are strictly reserved for nights out or for work events. I wear flats whenever I’m with the girls. I’ll usually wear white sneakers, which have become a core part of my mum shoe wardrobe or if I need to be a little more dressed up then I’ll wear my slides or loafers which are comfy yet still look polished.

What are your style staples as a mum?
Fashion

How to create a stylish and functional nursery

24th August, 2020
Get the basics right and enhance the room with decorative flourishes

As the founder of premium baby and children’s furniture brand Incy Interiors, if there’s one thing Kristy Withers is well versed in, it’s how to create a stylish and functional nursery. In the early days, there’s so much time spent in the nursery changing, feeding and putting baby to sleep that it has to be a place you love being in. And with endless inspiration for nurseries available, it’s important to know the difference between a simply Insta-worthy space and one that’s actually practical and useable in real life. Enter Kristy, who is sharing her go-to tips for not only creating a gorgeous nursery, but one that’s designed to make day-to-day life with your newborn easier.

What are the most important things to consider before styling a nursery?

“The first thing I look at when designing a room is to understand what space you have to work with. What is the floor space, how high are the walls, where are the windows and doors located. This is really important to understand upfront to save a costly purchase down the track.”

What are some of the key essentials in a nursery?

“The absolute essentials for any nursery are a cot, change table and nursing chair. You spend most of those early months either feeding, changing or getting them to sleep (and staying asleep) so choosing these pieces wisely is so important.”

What are your tips for creating a great space on a budget?

“Great design doesn’t need to be expensive. Rather than painting walls you can create an amazing space with inexpensive removable wall decals, which is also a great option for renters. Buying prints rather than originals is a great way to create interest on the walls without spending a fortune. Another one of my favourite tips is to buy beautiful wooden toys that can double as decoration as well as a plaything, saving money and the environment.”

Kristy says choosing quality furniture is important

What are some things that perhaps aren’t entirely necessary in a nursery to start with?

“A bassinet is not a must-have but it was so helpful for me. It meant the baby was right next to me for middle of the night feeds and I could move it around with me throughout the day. I also deliberately left both of my children’s nurseries bare and then I purchased accessories such as toys, books and decorations as their little personalities started to show. This meant that their rooms were more of a reflection of them rather than me.”

What are some nursery design trends you’re seeing right now?

“I have been doing this for 10 years now and it has been so interesting seeing how nursery design has changed over that time. When we first started, nurseries were navy and red or yellow and grey. As general tastes have changed so have the nursery design trends. Mid-century is becoming much more popular.”

What are some of your best tips for maximising storage?

“Storage is something you can never have too much of. Always look for a change table with inbuilt storage as well as one that converts once you are done with it as a change table. All of our Incy change tables either convert to a dresser or a bookcase so that they can be used for years to come. Other great storage options are ottomans, toy boxes and storage baskets.”

Minty Magazine CoLab Styled by Madeline McFarlane Photography by Francoise Baudet

What are some of your fave design flourishes for nurseries?

“I feel so lucky to do what I do as children’s nurseries/bedrooms are the one space in the home where you can really experiment with things and have a bit of fun. I’m a huge fan of textures so I love mixing various fabrics and finishes. Leather, velvets and metallics are my absolute favourites right now. Mixing the three can create a feeling of warmth and luxury at the same time.”

What are the splurge and save items in a nursery? What should people invest in and what are some things they can afford to scrimp on?

“I always feel biased saying this but I am a big believer in spending as much as you can afford on good quality furniture, it can them be passed down through multiple children and my ultimate goal is for the furniture we are producing right now to be handed down to our children’s children. The items I tend to save on are the accessories. There are so many amazing Australian brands right now producing beautiful linen, artwork, toys and accessories. If you save on the accessories you can then swap them out for the next baby or when transitioning to a toddler/big bed.”

Lifestyle & Social

Where I’m clicking for educational screen time

29th April, 2020

Being at home with both Sophia and Grace over the last few weeks has made us have to be re-think screen time. With Luke and I still trying to work, it means that at times we have to rely on screens to keep the girls occupied. And while sometimes all they want to do is watch Frozen or another Disney princess movie, we have been trying to balance that with being able to watch and engage with shows or games that are educational too.

One of the most helpful things over the last few weeks has been the list of recommendations I’ve gathered from friends and family and Grace’s pre-school for great educational programs, games and shows for kids. With the focus of most of these online resources being on literacy and maths, it has been great for building on the things the girls have been learning at school and at pre-school. There have also been some really fun activities such as visiting some of the world’s best museums virtually or story time online that has entertained the girls and allowed them to learn at the same time.

I know there are countless parents out there in the same boat right now so I thought I’d collate the most popular sites that parents can check out, based on the recommendations I’ve been using during isolation. There’s a great mixture of learning tools, shows and games so hopefully it makes navigating screen time a little easier.

Online resources

There’s a mixed bag on this list, with the majority focusing on reading and writing and maths. There are different levels with most of the programs so they’re suitable for different ages. Some require sign up whereas others you can just launch straight into the program or games. Hopefully there’s something here that you and your kids will approve of.

Starfall

ABCYa

Funbrain

Splashlearn

Story Online

PBS Kids

Highlights Kids

Coolmath4Kids

MathGameTime

Unite for Literacy

Literactive

Science Kids

Switch Zoo

Seussville

Turtle Diary

E-learning for kids

BrainPop

Curiosity Stream

Tynker

Outschool

Khan Academy

Creative Bug

Scholastic learning magazine

Museum virtual tours

YouTube Channels

YouTube: more than just cat videos! There are some really good educational channels to check out on this platform. While you can find virtually anything on YouTube, I’ve found most of the kids’ channels are great for science and geography content as you can check out everything from sharks and dinosaurs to doing experiments and profiling different countries around the world. I’ve listed a few below but a quick search based on subject matter will unearth plenty of options.

Crash Course Kids

Science Channel

SciShow Kids

National Geographic Kids

Free School

Geography Focus

SciShow

Kids Learning Tube

Geek Gurl Diaries

Mike Likes Science

Science Max

Lifestyle, Lifestyle & Social

How I’m keeping my kids entertained during self-isolation

22nd April, 2020

Spending a serious amount of time at home over the last few weeks has meant that we’ve really had to step up our entertaining game at home when it comes to Sophia and Grace. Sophia is being home schooled but she’s currently on school holidays which means that we’ve had to come up with a a lengthy list of activities to keep both the girls occupied. We have a few favourites in our home, which I’m sharing below.

LEGO

The girls love building things with LEGO, and there are so many different play sets available now that you’re guaranteed to find one to suit any child’s interests. The one above is a house, which the girls absolutely love playing with and keeps them entertained for ages.

Books

Reading books is always a go-to activity in our house. The girls really enjoy being read to and have a collection of favourites that they love. They’re also fine to just flip through a book themselves as well so it’s a great activity they can also do on their own.

Colouring in

We’ve always got a healthy supply of colouring books on hand and have found that it’s one activity that the girls really enjoy as they’re able to do it together and unleash their creative side. Also colouring books are generally pretty inexpensive so it’s something we can always replenish.

Puzzles

Working on a puzzle is a great activity to do as a family. Now that the girls are a bit older we’re able to work on bigger puzzles together and it’s something that will keep them (and us) occupied for a long time. However they still enjoy completing puzzles on their own and as an added benefit it’s a great mental workout, no matter your age.

Toys

Independent play is particularly important right now as Luke and I are trying to get work done at the same time, so we’ve made sure that the girls are readily able to access all their favourite toys any time. They’ve got plenty to keep them occupied but I’ve read that it’s also a good idea to switch out toys and put some away, so whenever they see their old toys again they feel brand new.

Board games

Good ol’ fashioned board games are a favourite in our house. And depending on what kind of board game it is, it’s something that the kids can do regularly and not get bored of. This is another activity that’s perfect to do as a family.

Baking

Are you even in isolation if you haven’t baked? We have been tackling a lot of different cooking projects of late, and it’s something that that girls really enjoy. It’s also a good way to sneak a little maths into an activity as the girls are tasked with working with different measurements.

Play dough

Sophia and Grace are really into play dough and I’ve found that just popping a few pots in different colours in front of them will keep them occupied for awhile as they go about creating different things. There are lots of different play dough sets available too, from cooking to unicorns and fire trucks which steps up the play dough game even further. Plus if you want a project to tackle for the day you can always make your own.

Lifestyle, Lifestyle & Social

How to maintain your sanity as a parent during self-isolation

9th April, 2020
Coping with self-isolation as a parent isn’t easy but there are ways to support yourself through it

As we keep hearing these are unprecedented times and I’m sure most parents can attest that parenting in self-isolation and being with your children 24/7 during a pandemic is not something any of us were prepared to do. While there are definitely some beautiful upsides to being able to spend quality time with our kids, much more than we ever though we’d be able to do, it is undoubtedly a tough, exhausting and draining road ahead. Recently I reached out to a friend of mine, who is a registered psychologist and co-founder of The Bumpy Road, a practice that specifically works with mothers on issues such as motherhood, relationships, parenting and career for some tips on how to navigate this time. I’m sharing what she told me below.

How can parents maintain balance when at home with their kids for what seems to be for the next few weeks/months?

We need to pace ourselves and importantly lower our expectations. We have been thrown the worlds biggest curve ball and need to recognise that this is a big adjustment ‘so we may need some time to find our groove. At this stage most of us are still trying to figure out what ‘balance’ looks like with some days working out better than others. It is likely impossible to merge all responsibilities of our pre-COVID and post-COVID worlds so I would start with:

1.  Prioritising what is important right now—that may be work, getting the kids established in routine educationally or trying to palm off as many responsibilities as possible to help soothe the angst within the household as we all know that it is difficult to do anything from a distressed state of mind.

2. Work out how those priorities can be met—acknowledge and build acceptance of what has to be let go of and timetable your day and allocate your resources to top line priorities

3. Work on the foundation of home, household and family that are going to get you there. For example non-negotiable exercise in the morning, food shop and prepared meal purchases/planning, (virtual) connection with those outside the house. 

How can parents ease the pressure to be productive and fill their kids’ days with endless activities?

Ah, this is a work in progress in my house. We need to recognise that this is a HUGE shift for the kids too and they have not been in a situation with so much unstructured time with no book ends. We need to gradually condition them to having less parental availability and engagement (perhaps compared to the pre-COVID world).

For preschool and older kids, establishing a routine and involving them in what that routine looks like for the day, what (directed AND self directed) activities they would like to do. Choose things that they are familiar with and can accomplish on their own e.g. lego/play-doh/colouring in may be appropriate to the younger ages and then also agree to time where you will actively participate with them. Unfortunately you are likely going to have to relax your standards on screen time if the demands of kid and works keep colliding and you need to steal those longer stretches to give to your work or home tasks that are non-negotiable. It’s a constant of ‘robbing Peter to pay Paul’ at the moment.

What are some ways to ease the guilt for parents who are trying to juggle working and caring for their kids at home and feeling like they’re not doing both very well?

It’s important to realise that the way we think about a situation i.e. the mindset, plays a significant role in defining our perception of a situation. So whilst COVID is providing us all with significant hurdles, guilt is a feeling which is often magnified by unhelpful thinking. For example if we fail to adjust our expectations of what can/should be achieved at work, we are likely going to experience anguish about work output or our parenting capacity.

It is very important to acknowledge this change in circumstance and be conscious about our expectations at both work and home. The fact that we are turning up to both in a 50 per cent capacity is not an inditement of you. These are significant responsibilities, or if we can call them ‘jobs’ and all of a sudden for circumstances beyond us, we are required to do them in tandem. The difficulty is not because you are failing – make sure you do not fall into the pitfall of interpreting this mammoth challenge as a personal failure. Simply pick up the phone and call a friend and you will see that we are all in this together, in this world and the best we can do is the best we can.

Belinda Williams is a registered psychologist and founder of The Bumpy Road

What are some coping strategies when parents may be feeling overwhelmed and just a little over it?

Wherever possible connect with you support group and prioritise self care. You are an important cornerstone and it is important to put your needs first so that you can meet the demands around you.

This may look like a quick FaceTime from the car or an online exercise program for 15 minutes in the morning. The micro top ups is where you are going to find the resources which help re-energise and give you the boost to get your momentum for your next challenge. 

What are some of your tips to help getting through each day of isolation with kids a little easier?

Make sure you are prioritising connection with your kids. The more connected you are the safer the kids will feel and the more cohesion you are likely to feel. This is an investment that pays dividends in so many ways and will help improve your navigation through each day.

Involve your kids in setting a plan for the day – the more involved they feel the more engaged they will be and the less arguments you are likely to face

Be realistic about what is achievable – whether that’s balancing work and kids, play and household or kid vs adult time. It’s a balancing act

Make sure you are active – this may be alone or combined with the kids. This is a non-negotiable

Make sure your kids are connecting with others too via the phone, video conference, letter writing or even emoji sending. This way they may feel less reliant on you to fill their cup.

What should parents do when faced with endless questions or complaints from their kids as to why they can’t do the things they usually do?

It’s important to keep finding age appropriate ways to communicate the circumstances of COVID. Make sure you continue to ask them if they have any questions. Point out differences that they may be able to observe e.g. less traffic, shops closed, playgrounds closed etc. It is important not to stoke anxiety but ensure that they build an understanding of this first in a lifetime and abstract event.

How can parents help their children through such a big upheaval in their routine? 

With compassion and patience. Given the COVID virus is not visible, it takes quite a lot of cognitive gymnastics for children to really embed an understanding of what is happening in the world. Whilst our ‘normal’ routines have been changed abruptly, it is important to create new routines for example rituals at the dining table, a board game before bedtime, having a dance together at morning tea time – whatever is age appropriate. This will help give them some new anchors and is an opportunity to use this time as time to connect with your kids even though you may be more time poor than ever.

What should every parent aim to have in their emotional/mental survival kit to help getting through this time easier?

Given we are so physically restrained, many of these tools relate to the way in which we look at our circumstance. Here are some examples of important ways to optimise your wellbeing through the way you think.

  • A motto of ‘good enough is good enough’… more then ever we need to embrace this now
  • Find ways to catch and reframe negative thinking e.g. This is a disaster – changed to – This is my opportunity to show that I can work flexibly- share these with your friends as it will help both you and them!
  • Exercise every day even if it’s just for 10 minutes
  • Take one day at a time and recognise the small wins within each day.

For mums in particular who may find themselves left with the lion’s share of the domestic/child-rearing responsibilities during this time, how can they avoid feeling overwhelmed?

It is an important time to renegotiate these domestic responsibilities. Now more than ever, the significant load of parenting and household responsibilities will visible. I would recommend scheduling time to negotiate the priorities and division of these responsibilities. Be careful not to fall into the trap of doing more of what you were doing because of prior circumstance. The goal posts have moved and this is your opportunity to move with them.

You can find more information about Belinda and The Bumpy Road here. Follow her on Instagram at @the_bumpy_road.

Lifestyle, Shop

Great Easter gifts that aren’t chocolate

3rd April, 2020

Given Easter is going to be distinctly different this year on many fronts, I’m sure I’m not alone in looking for alternatives to sugary treats given confined spaces, copious amounts of chocolate and restless kids with cabin fever do not a harmonious match make. While kids enjoying a good ol’ Easter egg hunt is a mainstay of this time of year, if you’re looking to incorporate a few things that aren’t of the chocolate variety then there are plenty of great gift options that are still in keeping with the Easter spirit, just minus the sugar!

To help you get started I’ve rounded up a few gift options — all online — that are great for Easter. And if you’re going to be away from family and friends for Easter, as many of us will be, then a gift delivered to a loved one’s door is a fun way to still celebrate, albeit from a distance. Happy Easter present hunting!

Fashion

How to nail practical and stylish dressing as a mum

15th March, 2020

One of the most common questions I receive is how to build up a great mum wardrobe. I’m sure a lot of mums out there will agree that dressing when you’re looking after a tiny human is all about comfort and wearability. I can’t be wearing anything too fussy when I’m with the girls as I am often running after them, playing in the park or just generally on the go so I’ve got to be comfortable. Over the years I feel I’ve managed to really nail the key pieces that make my outfits cohesive and allow me to get dressed with minimal fuss. Here are some of my musts…

Have go-to pair of sneakers

I spend my life in sneakers whether it’s paired back with a dress or jeans and a tee. A pair of classic white sneakers is a must and is a worthwhile investment as it can work back with so many outfits. They’re ideal for those days when you’ve got a packed schedule with the kids and need to be comfortable.

Invest in great outerwear

During winter I often rely on my jackets to change up the look and feel of what I’m wearing. If I’m purely relaxing with Sophia and Grace then I have a puffer jacket I pop on as it’s casual and warm. However if I need to look smarter I often put on a nice coat or a blazer to help dress things up a little. The thing with outerwear is I can be wearing the same thing underneath— so jeans and a tee for example and changing up the jackets can instantly change the vibe of my ensemble.

A great pair of jeans is a must

Take the dress shortcut

Dresses have got to be the easiest thing a mum can have in her wardrobe. I just pop on a dress, pair them with sneakers and then I’m pretty much ready to walk out the door. They’re great for when I need to get dressed in seconds and don’t have much time to fuss around (which is pretty much every day.)

Look for pocket details

I love clothes with pockets. Since the girls are getting older I don’t need to bring a baby bag with a million things which is why I tend to gravitate towards coats and jeans with pockets. If we’re not going out for long I don’t need to pack a massive bag, and I just pop my key essentials in one of my pockets and I’m set.

Go for hands-free bags

Backpacks and crossbody bags are a huge trend and they’re a godsend for mums. I often opt for either style when I’m out with the girls as it leaves my hands free (this is ideal as most mums can attest you never know when you’ll need to stop someone from running off or need to wipe someone’s hands). I’ve invested in a quality leather backpack and crossbody bags as it can withstand the daily wear and tear that running around after two kids can bring. A simple neutral colour such as black, grey and navy is perfect as you can match it with virtually everything in your wardrobe.

Take the easy way out when it comes to fabrics

I love the feel of luxe fabrics like cashmere and silk but when I’m on mum duty they stay at home. I will always wear easy wash and wear items made of cotton or wool as I’ll invariably end up with something on me so need to be able to clean it off quite easily.

Don’t be afraid to experiment with prints and colours

Build up a staple collection of pants

I’ve found that by building up my collection of comfortable pants— so think things like jeans, leather leggings and casual lounge pants— it has made getting dressed every day easier. I can pair them back with my trusty t-shirts or jumpers and I’m set.

Ensure you have a healthy supply of tees and sweaters

I’ve found that anything I can easily throw on (that doesn’t need ironing) makes getting dressed so much more straightforward. I’ve got a good range of t-shirts and sweaters in practical neutral colours that I can rotate every day. I’ve made sure that my tees and sweaters can work back with everything in my pants collection and vice versa so I don’t have the added layer of complexity of trying to figure out what to match with which.

Play with prints and colours

I’ve found one of the easiest ways to liven up a an outfit is with a touch of colour or a great print. I tend to incorporate a few bold pieces amongst my neutral pieces and find that it can give my look a little extra personality.

What are some of your favourite wardrobe essentials as a mum?

Fashion

How to update a kids’ wardrobe on a budget

12th March, 2020

Kids grow so much and at the start of a new season you’re guaranteed to always need to stock up on new pieces to replace everything they’ve outgrown. And when you have to do this twice a year it can become quite the expense, particularly if you’ve got to do it for more than one child. So how can you buy the basics without spending a fortune? Try these tips for cutting down on your clothes shopping bill.

Buy out of season

Winter clothes get drastically reduced in summer and the same goes for summer things in winter. So if you aim to snap up pieces the next size up out of season then you’ll find yourself being able to buy everything at a fraction of the price.

Take advantage of special discount offers

If you time your purchases for when major discounts or spend and save offers are happening you’ll be able to buy more for less. If you look in store and online ahead of time and know what you need, you can get in early once these offers are announced and save yourself a lot of money in the process.

Sign up for newsletters from your fave kids’ clothing brands

There are so many sale offers that come through via newsletters so make sure you’re on the mailing list of your go-to kids’ clothing brands. You’ll often be alerted to sales first and also any discount offers and bundle deals and ensure you can grab the pieces you’ve had your eye on.

Check out Facebook marketplace and other online groups

As kids go through clothes so quickly you can often find that there are good quality (sometimes even designer) pieces that are sold through Facebook marketplace or other swap and sell groups. Just do a quick search for those in your area, or those with brands that you’re interested in and see what bargains you can snap up.

Invest in quality items upfront

I did this when I first started buying Sophia clothes and have found that because I invested a little more on quality items at the beginning, I was able to easily recycle pieces and have Grace wear them without everything looking too worn. This works great for things that don’t get a constant workout such as coats and special dressy pieces.

Check out overseas brands

Since our seasons are opposite to the northern hemisphere it’s sometimes a great opportunity to check out overseas brands and check out what kids clothes they’ve marked down. This happens to work perfectly with our current season as all their winter clothes will be on sale just when we’re heading into that season.

Swap with mum friends

If you have a friendship group that includes mums who have kids with similar ages, why not arrange a swap meet afternoon? You can all bring gently worn pieces (probably best to leave the puree stained onesies out of this one!) and swap your clothes with others in the group. You can then all go home with new wardrobe pieces minus the cost.

Fashion

Empowering books to read to a little girl on International Women’s Day

8th March, 2020

Happy International Women’s Day everyone!

Reading books is an integral part of my girls’ routines. We absolutely love sitting down to read a book together and as they get older, and are able to comprehend what we’re reading a lot more, I’m trying to incorporate more books with strong female protagonists into the mix. It’s always a great way to encourage the girls to dream big, aim high and also to open up discussions about what women can achieve.

So what better excuse to read an empowering book featuring a great female lead, than today, a day that celebrates women worldwide.

To help get you started, below are some excellent books that are guaranteed to inspire any little girl.

There are two books in this series and they’re fantastic to read at bedtime as they’re not overly long so you can get through a few and each story features the real life take of an inspiring, accomplished woman.

In a world where there is so much pressure on women to look and be a certain way, I love the message of this story. Essentially it’s a lesson in embracing and being comfortable in being yourself.

This classic is such a wonderful book to read with kids, but girls in particular will love Matilda. She is intelligent and courageous, and a voracious reader, and proves that there’s magic in learning and being curious about the world.

Traditional fairy tales are great but sometimes you just want to challenge the damsel in distress narrative that often feature in those stories. This story is about Penelope who demonstrates that you can be a girly girl and be someone who achieves and gets things done too.

Yes, Harry is the lead in this story but would he have survived till the eighth book if it weren’t for Hermione? She’s a supporting character, but Hermione is whip smart, brave and often shows the boys how it’s done and is such a great role model.

There are several books available now that are in the same vein as this, but I love that this focuses on accomplished Australian women who have made history.

An oldie but a goodie, Pippi Longstocking is adventurous, brave and has a can-do attitude that’s aspirational. This book is one that any little girl will enjoy reading.

She’s quiet by day but at night Rosie is a big inventor, creating all sorts of wonderful gizmos and gadgets. At its core it’s a great story about pursuing your passion with persistence but also acknowledging that while there will be failures along the way, it’s all part of the journey to success.

For the princess obsessed girls out there, this is one book that flips fairytales such as Snow White and Sleeping Beauty on its head. The anthology retells princess stories with a girl power twist.

Little girls love a fairy tale but this one features a princess who challenges the notion that she needs to settle down with a prince to live happily ever after. A lot of fun and a great message too.