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parenting

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My favourite children’s cookbooks

13th June, 2019

Cooking is an activity that Sophia and Grace really enjoying helping with. We baked a cake for Sophia’s birthday a few weeks ago and with the girls helping out with little things like stirring the batter and cracking the eggs into the mixture. This is why I’m always out on the look out for cookbooks that contain recipes that are not only kid-friendly but something they can easily assist with. There are so many books available out there but these are the books I really rate for their easy to follow recipes that are tasty and guaranteed to please even the fussiest eater.

Mandy Sacher is a paediatric nutritionist and definitely knows a thing or two about recipes that are easy, but also jam packed with nutrients to satisfy any growing child’s needs. I love the fact that this turns familiar kid favourites such as muffins and mac and cheese and gives it a healthy spin. Also she’s got plenty of dishes that are ideal for fussy eaters and also perfect for meals for the entire family.

Firstly, if you don’t have a Thermomix, this book is also available in a version that uses conventional cooking. But if you do, this is a great one to have on hand. Louise Fulton Keats hails from one of Australia’s most well known cooking families with her grandmother Margaret Fulton a cooking icon. As a qualified childhood nutritionist, Louise has pulled together a collection of recipes that are perfect for both toddlers and babies, and also super easy, so busy parents will definitely find it a handy tome to refer to whenever they’re stuck for what to cook.

Donna Hay is without a doubt one of Australia’s most well known names in cooking and now she’s turned her hand at writing a cookbook that’s made entirely for kids. What I liked about this book is that all the recipes are easy to follow and also something that the girls and I can cook together. I’ve referred to a Donna Hay recipe or two in the past and this book delivers the same style she has adopted for her other cookbooks: accessible, appetising and with dishes that you’ll come back to time and again.

Lifestyle, Lifestyle & Social

Sophia’s 5th Birthday

29th May, 2019

It only seemed like yesterday that Sophia was born so it’s hard to imagine my little angel is now five! To mark such a milestone occasion we threw a party for Sophia at my parents’ farm in the Southern Highlands in NSW. We always like to host parties there as there’s plenty of room for the kids to play and run around.

This year the theme was pretty much what every five year old girl I know is into: Disney Princess! I love a themed party as it makes everything else easier from the cake to the entertainment as there’s a distinct theme to work around.

For food, we did a sausage sizzle which is something we’ve done a couple of times that works really well for feeding both adults and kids. That’s my number one piece of advice when throwing a kids’ party: don’t double cater. We also had a few fruit and cheese platters and sandwiches, whilst the kids had a few treats like popcorn and lollies. We had a Disney Princess cake by Sweet Mama Cupcakes and cupcakes by My Little Cupcake.

As far as entertainment went we had pony rides for the kids (always a crowd pleaser!) and a jumping castle. I also always hire a birthday fairy to help keep the kids entertained and in the one spot. The kids love it but as a parent it’s always good to know that all the little ones aren’t running off doing their own thing.

We had gorgeous weather for the party so it was a perfect day for Sophia to celebrate with all her friends. Until next year’s party!

Luke and I with the girls
Grace enjoying the cake
The birthday girl getting ready to blow her candles
Sophia with the Birthday Fairy
Princess pinata!
Enjoying the yummy cupcakes
Playing games
Princesses and pony rides!
The princess themed jumping castle
Sophia’s princess cake up close
The kids had a ball
Party details

Entertainment: Princess Belle by Birthday Fairy 

Jumping Castle: Princess Carriage Combo by Castle Kingdom

Cake: Custom made by Sweet Mama Cakes

Balloons: Highlands Helium Balloons

Cupcakes: My Little Cupcake

Fashion

Planning a stress-free kids’ birthday party

2nd May, 2019

Every year I’m faced with planning a birthday party for Sophia and Grace’s birthdays. And as any parent who has planned a birthday party of any sort can attest it can be a stressful experience trying to pull an event together for several children. To avoid stressing myself out every year I’ve managed to hone my party planning down into a simple strategy that will enable me to get a party off the ground without too much drama. Here are some of my tips.

Keep it simple

I’m not one to throw a huge party. Often the girls’ parties will include just close family and friends so it’s a manageable guest list. Also we will streamline things so we’re not dealing with a lot of decorating or multiple activities or an over the top menu that will require hours to be spent in the kitchen.

Have a theme

I’ve found theming a party to be a great way to provide some parameters to work within for the party. So I’ll often have a particular theme and then just base any decorations, activities and food around it. I’ve found this makes it easier as without it, there are just far too many options which can be stressful in itself.

Incorporate some entertainment

Having some form of entertainment for the kids is crucial for keeping them happy and occupied. In the past we’ve had games and I’ve hired a birthday fairy who does everything from singing songs to providing activities at the girls’ parties. If you can hire someone or have a friend or relative who you can rope in to entertain the kids, definitely do it as you don’t have to worry about what the kids are doing and where they’re running off to on the day.

Go online

I pre-prep everything and tend to buy all the groceries I’ll need to cater online. This way it just shows up on my doorstep and I don’t have to deal with the supermarket on top of everything else. I’ve also found that buying everything else online like party supplies and decorations is great as it means I don’t have to hit the shops and therefore it cuts down the time I have to spend on party prep.

Don’t get fussy with the menu

Try not to double cater if you can and just have one menu for both adults and kids. I avoid anything fancy and just stick to finger foods or we’ve had a BBQ in the past. This gets around having to spend a ton of time in the kitchen and more time just enjoying the party with your little one.

What are some of your tips for throwing a kids’ party?

Fashion, Shop

My go-to clothing brands for Sophia and Grace

17th April, 2019

Shopping for Sophia and Grace is without a doubt one of my favourite things to do due to the sheer cuteness of girls’ clothes out there. Bows! Ruffles! Florals! The selection of clothing with cute little details is virtually endless. The fashion game for kids clothing brands has definitely stepped up a lot in the last few years. Having shopped for everything from casual pieces to special occasion dresses these are my go-tos for clothes that I know will deliver in the style and quality department.

Sapling

I love this brand so much that when they approached me to do a collaboration I couldn’t resist. Sapling do beautiful organic baby clothes in super soft cotton and the prints are always very cute.

Country Road

The range at Country Road is always really sweet with lots of mini-me options of popular fashion trends for adults.

Seed Heritage

One of my favourite kids clothing brands in Australia. The prints and colours are always spot on and there are lots of neutral and pastel options which I am a big fan of.

Eeni Meeni Miini Moh

I love the gorgeous designs from Eeni Meeni Miini Moh. I often dress the girls in matching pieces – everything is super cute!

Cotton On Kids

You don’t have to spend a fortune on kids’ clothing. Cotton On Kids have an extensive range of basics to going out clothes that are at a reasonable price point. This is particularly great when you consider how quickly kids grow out of their clothing.

Bonds

My girls lived in onesies till they were walking so I stocked up on a lot of Bonds wondersuits. One of the best things about Bonds’ range of onesies is that they do up with a zipper rather than press studs or buttons, which as any parent trying to dress a wriggly baby can attest, is a godsend.

Goldie + Ace

This brand has really sweet styles and great prints. They do babies to kids clothes so it’s the kind of brand that can grow with your little one if you become a fan of their range.

Tutu du Monde

When its comes to dressing the girls for super special occasions such as birthdays I’ll splurge on dresses from Tutu du Monde. The intricate embellishments make them a little work of art.

Hubble + Duke

This brand does a clothing range but I particularly love their shoe collection. If you’re after kids footwear that’s a little bit different (think rose gold mary janes and millenial pink gumboots) Hubble + Duke is the brand to check out.

Campbell & Co

A friend of mine owns this brand and they do lovely cashmere sweaters for kids. It’s a splurge but definitely great quality.

Chloé and Amélie

From printed sets to pieces with oversized bows and ruffles this brand is heaven for girls’ clothing. A great selection for those who are after kids’ clothes that are a little more fashion forward.

Purebaby

This organic range of baby and toddler clothes is great as the designs are so on trend but are practical too—no fussy snaps or embellishments just really well made and designed clothes.

Tell me—what are your favourite kids clothing brands?

Fashion

International Women’s Day with Sophia and Grace

8th March, 2019

It’s International Women’s Day today and there couldn’t be a better time to say how proud I am to be raising two amazing little girls. Being a mum to Sophia and Grace is without a doubt the toughest, most rewarding and amazing job I’ll ever have and it comes first and foremost over everything else. Watching them at the age they are now, where they’re developing their own distinct personalities and becoming a little more independent each day, I’m looking forward to seeing how they are as grown women. My greatest hope is that they’re happy, strong, confident and ambitious and that they’re able to go after their dreams and achieve all they want.

I’m ever so hopeful of everything the future brings but I also know that being a woman can be tough at times whether it’s dealing with career, societal expectations or the pressures that come with being female. My hope is that Luke and I can instil in them the resilience and confidence to weather anything that life throws at them and that they’ll always know that we’re there no matter what.

I’m also thankful for the wonderful women who are there for my girls and for me. My family, especially my incredible mum and all my smart, successful, kind and loving friends form the support network that allows me to not only achieve in my own life, but to be the best role model and mother I can be to my daughters.

So to all the wonderful women out there Happy International Women’s Day. Here’s to strong women: may we know them, may we be them and may we raise them.

Fashion

Back-to-school essentials for pre-schoolers

24th January, 2019

It’s hard to believe that this year will be Sophia’s last year of pre-school before she heads to big school next year. So this year I’m enjoying shopping for all her pre-school essentials, before we get into things like books and uniforms next year. If you’re gearing up to get the kids back to pre-school or daycare, here are a few things that I’ve found handy.

Stuck On You lunchbox

I’m all for a timesaver and this cute little bento box style lunchbox is amazing because it means I don’t have to wrap everything separately. I just pop everything into its designated compartment and I’m done. This range also comes in personalised designs so if you want to get your little one involved with the back-to-school process, perhaps you could get them to help choose a design.

Camelback drink bottle

I’m a fan of this drink bottle because of the non-spill element. They also come in a range of cute designs and is great for kids ready to graduate from a sippy cup.

Pixie’s Bows

I enjoy getting Sophia dressed up for pre-school and often put bows in her hair but as she’s so active my main issue is keeping them in place. The range from Pixie’s Bows have a clip that holds in place well, plus they come in an array of colours if you want to suit any uniform requirements.

Personalised clothing labels

These labels are customisable and a great way to label any clothing. I like the fact that they’re easy to use as you just iron them on and you’re done.

Faber-Castel Junior coloured pencils

For kids who are just learning to use pencils these are great. I’ve found these are perfect for my 4-year-old and 2-year-old as the triangle shape helps them to hold the pencil in the right position.

Tell me—what are some of your back-to-school essential recommendations whether it’s for pre-school or big school?


Lifestyle

How to get your kids to eat more vegetables

5th September, 2018

Finding ways to get kids to eat vegetables is a constant challenge for most parents. I know it’s something that we have to deal with in our household on a daily basis, and finding new and creative ways to make vegetables appealing can become an impossible task at times. This is why I’ve enlisted the help of paediatric nutritionist and founder of Wholesome Child Mandy Sacher, who shared her great insights on kids nutrition on the blog a few weeks ago. Here she shares her tips on how to deal with a child who isn’t really big on vegetables, and how to make it a process that’s less stressful and more fun.

Create a “rainbow” plate

“Many children I see are repetitive vegetable eaters—meaning that they eat the same limited range each and every week. Whilst all vegetables are beneficial, the ultimate goal is to eat a diverse range of colours and groups to get the maximum benefit. We all eat with our eyes first, so it makes sense to engage your child visually when encouraging them to eat more variety. Encourage your little one to create their own rainbow plate, it’ll engage their imagination and will lead to a nibble or two!”

Include one new veggie a week—and lead by example

“There’s often a strong connection between children who eat the same vegetables each week and parents who do the same. Through parents expanding their own repertoire, children will have an opportunity to see and taste a variety—and watch their parents enjoying the broader range, too!  Try salad veggies, cruciferous vegetables like cauliflower and brussels sprouts, and starchy vegetables like pumpkin or sweet potato.”

Don’t forget beans and legumes

“Beans and legumes are our most nutritious plant foods. Rich in proteins, B-vitamins, iron, potassium, fibre, minerals and phytochemicals. Hummus, lentil soup, bean stews and chickpea falafels are a fantastic way to introduce legumes to your child. Try kidney beans, navy beans, black beans, adzuki beans, chickpeas and lentils. For canned varieties, look for BPA-free cans wherever possible and rinse well beforehand to reduce sodium levels.”

Include sea vegetables

“Due to its high calcium content, seaweed strengthens bones and teeth. It’s also high in iron, has antimicrobial properties and is a good source of essential vitamins, minerals and dietary fibre which helps prevent constipation.

Nori, rich in vitamins A, B1, B2 and C as well as iodine also contains protein. Use it for sushi, shred it over salad or create veggie-filled seaweed wraps filled with julienned carrots, cucumber, shredded chicken (or protein of choice) and avocado. If your child likes the seaweed snack packs that are commonly found in supermarkets, seek out varieties that are free from additives such as MSG or added sugar.”

Remember to use fresh herbs and spices 

“Basil is packed with essential oils which are known to have anti-inflammatory and antibacterial properties. Use in tomato-based pasta sauces, sprinkle on pizza and mix into rissoles. 

Mint soothes upset tummies and improves digestion. Chill mint tea with a dash of raw honey or add fresh mint leaves and orange slices to water and serve in place of juice. 

Oregano is often used to treat respiratory tract disorders, gastrointestinal disorders and urinary tract disorders.  Add to chicken, lamb or beef dishes. 

Parsley is rich in many vital vitamins and keeps the immune system strong, tones the bones and heals the nervous system.  It also helps to flush excess fluid from the body and support kidney function.  Add to smoothies, chicken soup and pasta sauces.

Spices – as well as adding flavour, spices such as turmeric, ginger and cinnamon are packed with nutrients too. Add turmeric and ginger to chicken soup, sprinkle turmeric on cauliflower and add cinnamon to pumpkin and butternut squash.”

Create a veggie patch

“Children love planting seeds, watching them grow, and eventually harvesting what they have planted. It’s the best way to help them make the association between earth to plate, and to engage their curiosity about different varieties of vegetables. If outdoor space is limited, start off with herbs such as basil or oregano, or better yet get involved with a community garden.”

Shop for and cook vegetables together

Encourage your children to touch, smell and engage with their food.  Let them help with grocery shopping and encourage them to pick up new vegetables from the shelves and place them in the trolley themselves – this begins the engagement with the new food.

Little ones tend to be more willing to eat what they’ve helped to prepare and it’s important for them to be exposed to vegetables in their raw state and to understand how the texture and look of a vegetable changes when it’s cooked. Get them involved by asking them to peel carrots and potatoes (using kid-friendly graters), cutting lettuce with a plastic knife or adding grated vegetables to muffin batter.

It’s important for parents to be patient and to recognise that change is often slow with children.  Don’t be disappointed if they don’t eat the new vegetable or food the first time it’s offered – stay positive and freeze what’s not eaten and offer it again – persistent repetition is key here.”

What are some creative ways you’ve used to encourage your kids to eat more vegetables?

Lifestyle

Celebrating Father’s Day

2nd September, 2018

Celebrating Father’s Day every year is always special for the girls and I as we get to spoil Luke and honour the wonderful father that he is.

I always knew that Luke would be a natural at parenting but he never ceases to amaze me with just how made for fatherhood he is. He’s always extremely hands-on with the girls and is always the one to play silly games with them, read to them and do everything he can to put a smile on their face. Also, I am constantly thankful for how easy it is to parent with Luke—we’re constantly on the same wavelength with how to raise the girls so we never really ever have issues with how to approach it. I know this isn’t always the case with everyone so I’m always thankful that I get to go on this crazy journey of parenthood alongside Luke.

As the girls get older it’s nice to see that their relationship with their dad just gets stronger. They’re always wanting to chat to Luke or show them their latest toy or invite him to play with them and I hope that this bond is something that continues to grow. I can already see that Sophia and Grace will be as close to their dad as I am to mine which makes me so happy.

I would celebrate Luke every day of the week if I could but it’s nice to have one day which is dedicated to acknowledging all that he does for our little family. We’re certainly going to spoil him today! And for all the other dads out there I hope you also have the most wonderful day.

Lifestyle

Reader Question: How do you deal with jet lag and colds when travelling with kids?

29th August, 2018

I absolutely love hearing from all of my readers especially when it comes to receiving questions whether they be about fashion or parenting or just a beauty question that you’ve been dying to know the answer to. I received the below question from Elizabeth in the comments section of this particular blog post about travelling and I was excited to see it as it’s a topic that I’m sure other parents out there can relate to (especially if you’re about to go overseas on a family trip). If you ever want to submit a question for my reader Q&A don’t forget that you can do so by leaving a comment, contacting me on Facebook, Twitter or Instagram.

“I see you travel a lot with kids – how do you keep them away from catching a cold on the plane and also what are you tricks for jet lag?” – Elizabeth

We all know that planes are absolutely full of germs and my kids have been known to catch a cold on them in the past so I now try and do as much as I can to stop it.

The first thing I do is around two weeks before we go away I give the girls probiotics. I use the powder form and just pop it in a drink for them. Alternatively you can also buy chewy gummy ones if your kids would prefer a lolly to a drink. I continue this ritual during and after travelling to help boost their immune system as much as possible.

When we’re actually in transit I am quite militant about using hand sanitiser on the plane and also washing the girls’ hands regularly. You just never know what they’ve touched so I prefer to err on the side of caution and just keep their hands as clean as possible. Also I tend to rug them up as planes can get chilly and I make sure to give them lots of fluids.

In terms of jet lag (which can be quite torturous when you’re travelling with children!), I just try and get them into the local time zone as quickly as possible so we can get them back into their regular routine as soon we can (with an hour or two leeway). This sometimes means that I will need to wake them up when they are still tired but I have found they always bounce back pretty quickly. There’s always going to be an adjustment period but if you get onto it straight away they’ll generally be on local time before you know it. And of course, you start the process all over again when you get home.

Travelling with kids is admittedly a lot trickier than when you’re sans children but it’s all so worth it when you think of all the happy memories you create while you’re away.

Do you have a question you’d like to ask me? Just pop it in the comments section below and I’ll answer it soon.
Fashion

A paediatric nutritionist shares her tips for how to make prepping healthy kids meals easier

15th August, 2018

Mandy Sacher is a paediatric nutritionist and founder of Wholesome Child and she’s here to making kids and healthy eating work a little more seamlessly together. I sat down with Mandy for a chat about how to prepare nutritious meals when you’re time poor, the pantry staples every parent should have on hand and her quick and easy go-to meals for every meal of the day including snacks. If you’re scratching your head about what to feed your children for dinner tonight then read on because there are plenty of amazing ideas up ahead…

Parents are generally time poor so may not always have the time to prepare healthy meals for their children. What are some of your tips for making the process a little easier?

This is a topic that often comes up in my workshops and with clients in my clinic.  We are all incredibly time poor—so it’s an understandable pain point for families who are keen to improve their nutrition sustainably and achievably.

Batch cooking freezer-friendly meals and snacks to have on hand goes a long way towards saving time, stress and money!  A few hours of prep on a weekend will soon result in a freezer filled with nutritious, homemade ‘convenience’ food like spaghetti bolognaise and beef and veggie meatballs. I also suggest making a little extra each time you cook – for instance, when roasting vegetables or steaming cauliflower, save portions for the next night’s dinner or for use in other recipes.

Planning ahead is also crucial to success and ensuring that you have the right ingredients on hand. My book contains a range of different meal planners which is designed as a practical guide for busy parents. Getting the family and kids involved in the planning, shopping and cooking process is another top tip.  Not only will it be a great way to spend quality time together, the family will feel included and more engaged with meals and fussy little eaters will be more likely to sample something that they have helped prepare (which is always a winner!)

What’s your idea of a healthy meal for kids? What should be on their plate?

Typically, I encourage meals to be varied, whole foods based and most definitely looked at as more than something to simply fill little tummies – rather it’s an opportunity to support healthy growth and development, improve their ability to concentrate and boost energy levels for physical activities.

Meals should contain a serve of quality protein, one to two serves of a slow-release carbohydrate, two to three vegetables (aim for a variation of colours for maximum phytonutrient benefit), a single serve of a healthy fat and a calcium-rich food. Include little ones in menu planning and involve them in the shopping and preparation – these are great ways to encourage enthusiasm and give them an element of limited choice. I generally recommend that fruit be included as a morning or afternoon snack, to keep blood sugar levels in check.

I’m quick to advise parents that fruit shouldn’t be used as a substitute for veggies – a topic that my book goes into detail around.  Vegetables are nature’s insurance policy against disease and so it’s worth persisting with encouraging vegetable intake (as challenging as it may be!).  Setting children up with a genuine appreciate of whole foods and vegetables is so important.

What are your top 5 healthy go-to…

Breakfasts:Pumpkin Spice Porridge , Scrambled Eggs with Leftover Veggies, Strawberry Beetroot Smoothie, Pumpkin, Banana and Cinnamon French Toast and nutritious Homemade Granola (I feature a few different recipes in my book)

Lunches: I’m a big fan of using leftovers for lunches – or dishes that have been bulk cooked and repurposed.  Recipes like my Beef and Veggie Meatballs, Mini Salmon Quiches and Chickpea and Pumpkin Patties are ideal for this. Other great additions include: Broccoli Tots and Zucchini Crackers alongside some homemade tzatziki or some versatile veggie dipping sauce.

Dinners:Healthy Mac ‘n Cheese, Easy Fish Curry, Cheesy Cauliflower Pizza, Chicken Drumstick Casserole and Coconut Lamb Meatloaf.

Snacks:Trail Mix 4 Ways, Veggie sticks and crackers with Beetroot Hummus or Butternut Hummus, Tahini Carrot & Date Bliss Balls, Cheesy Polenta Chips and Apricot Coconut Muesli Bars.

What are some big issues that arise if a child isn’t on a healthy diet?

Little ones have very precise nutritional needs given their intense phases of physical and cognitive development.  Deficiencies in core nutrients like protein can lead to poor muscle tone and development as well as fatigue. A low intake of iron rich foods can lead to anaemia, the most commong nutritional deficiency in childhood. Low levels of healthy fats in the diet can impact brain development and hormone levels.

A high fibre diet rich in whole grains and a diverse range of vegetables helps to ensure healthy immune function, gut health along with the alleviation of other unpleasant elements like constipation.  It’s no secret that diets high in processed refined sugars and salts are detrimental – for both children and adults.  Numerous scientific studies and research have linked obesity, disease and concentration issues to these unhealthy and imbalanced diets. Educating little taste buds early on to appreciate whole food in its natural state, free from additives, flavourings and preservatives go a long way towards training children to enjoy healthy food.

What’s one easy standby meal parents can turn to if they have to get dinner on the table in a short amount of time but haven’t really had time to prep?

Cheesy Cauliflower French Toast with Mushrooms is a great option and a fun way to get the kids involved.  It’s packed with nutrition, quick and easy.  Its versatility means that the mushrooms could be substituted for other vegetables like asparagus, pumpkin, or sweet potato.

What are some food staples all parents should always have on hand?

Fruit and vegetables: Aim for a good mix of colours to maximise the phytonutrient benefits and go for organic wherever possible (especially for produce you plan to eat with the skin on). Ready chopped veggie sticks and fruit stored in containers in the fridge make the perfect snack and lunch box addition. Going with what’s in season is often a good choice and don’t forget to include fresh herbs and spices like mint, basil and ginger. They are packed with essential oils and nutrition.

Dips, sauces and spreads: A selection of on-hand sauces like Homemade tomato sauce and dips like Tzatziki and vegan Beetroot Hummus are a versatile option to enjoy in sandwiches or with flatbread chips or veggie sticks. Betta than Nutella Chocolate Spread is a healthy alternative to commercial chocolate spreads and homemade almond and cashew nut butters are also a great option.

Dairy and non-dairy: Great options include almond milk, coconut milk and cream, organic A2 milk, unsalted butter, unsweetened natural yoghurt (cow, goat, sheep), homemade coconut yoghurt., good quality cheeses (organic where possible) – cheddar, parmesan, mozzarella, gouda and ricotta.

Protein: Protein tends to be a common nutrient missing from little ones’ diets so try to pack your fridge with as many different sources as possible. With meat, go for grass-fed and organic wherever possible. My book and website feature a range of recipe inspirations.  Fish is among the best natural source of omega-3s, so try Atlantic mackerel, cod, flathead, trout or snapper. Wild or organic salmon fillets are perfect for San Choy Bow, rissoles and mini quiches. Organic eggs are a nutritious and versatile option to always have on hand, as are a wide selection of nuts and seeds like almonds, brazil nuts, pecans, hazelnuts, cashews, macadamia, pine nuts, chia, flax, sesame, sunflower and pumpkin seeds. Ideal for adding to salads or using in trail mix for an instant boost of protein and healthy fats.

Snacks/biscuits/bread: Pack the pantry with delicious and nutritious alternatives to sugar-laden biscuits such as my Apricot & Coconut Muesli Bars, Gluten Free Honey and Coconut Biscuits and High Protein Peanut Butter Biscuits.  On the topic of bread, I believe that making the switch to a high quality whole grain option is one of the most important changes you can make to your family’s diet.

How can parents teach their children to establish healthy eating habits?

Positive role modeling is one of the most important and powerful influencers in a child’s healthy eating habits.  Little ones are sponges for information and are incredibly impressionable.  Seeing their other family members enjoying healthy wholefoods, celebrating their health, their bodies and discussing how important wellbeing is, are all crucial. In addition to this, being involved in food preparation processes and knowing to expect nutritious foods at snack and mealtimes will guide them on a lifelong path of health and wellbeing. It’s definitely more of a marathon than a race!

To learn more about Mandy Sacher please visit the Wholesome Child website. Her book “Wholesome Child: A Complete Nutrition Guide and Cookbook” is available to purchase online and through iTunes, and you can connect with Mandy on Instagram and Facebook.