Snacking up a storm? Try these healthy snack options that are dietitian-approved

23rd May, 2020
Roasted chickpeas are a nutritious and delicious snack

If you’re finding yourself snacking a lot more than usual then you’re not alone—with more time spent at home, and closer proximity to pantries and fridges, it’s easy to find yourself grazing throughout the day. So instead of going for chips or biscuits, why not reach for some healthy options instead? Here Sydney-based dietitian Rachel Hawkins shares some of the best snack options to have the next time you get a craving for a 3pm chocolate bar hit.

Greek or natural yogurt – “A fantastic source of calcium for bone and muscle health and also a hunger-busting hit of protein.”

Hummus with veggie sticks or wholegrain crackers – “Hummus is high in protein and low GI, which helps to stabilise blood sugar levels and keep you feeling full. Pair with veggie sticks or wholegrain crackers for a balanced snack that is high in added fibre and a host of vitamins and minerals.”

Air-popped popcorn – “A great wholegrain snack that is low in calories and a good source of fibre.”

A tasty smoothie is a winner for the whole family

Smoothies – “Homemade smoothies can serve as a great source of protein, calcium, healthy fats, vitamins and minerals. It’s also a great way to add extra vegetables into your diet. For a simple smoothie try 1/2 cup mixed berries, 1 handful spinach, protein powder, 2tbsp rolled oats, 1 tbsp chia seeds, milk, ice.”

Whole piece of fruit – “Simple, but full of micronutrients and a good source of fibre.”

Wholegrain crackers topped with cottage cheese – “A great high protein, high fibre snack which will help to keep you feeling fuller for longer.”

Unsalted nuts are an easy snack option

A handful of unsalted nuts – “High in protein, healthy fats and fibre as well as micronutrients such as vitamin E and zinc which are great for skin health.”

Muesli or Nut Bar – “Many bars are high in added sugar, so be sure to check the nutrition label carefully. Aim for a bar that contains around 3- 4g fibre and 5g+ protein. I love Carmans ‘Protein’ nut bar range – most flavours contain over 10g protein and 4g fibre.” 

Edamame – “Fantastic high protein, high fibre plant based snack. 1 cup = 20g protein, 7g fibre.”

Roasted chickpeas – “Another great plant based snack that is a good source of protein and fibre.” 

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