I’m sure there are a lot of you out there who are in the same boat—juggling work, family, and friends can become a neverending spiral of busyness. From school drop-offs to meetings and trying to get my inbox clear (one day I’ll get to Inbox Zero!) it doesn’t stop. I’ve realised along the way that if I just keep going without looking after myself no one benefits. My energy levels drop and I can become rundown and end up not functioning at my best and this affects both my family and career. This is why I’ve tried to incorporate some little rituals into my week to ensure that I give myself the best chance to stay fit and healthy. Whether it’s five minutes to have a cup of tea or a daily run, I know everyone has their own little ways of nourishing themselves. Here are mine…
Go for a daily walk and coffee run
It’s become a daily event for the kids and I to take a leisurely stroll down to my local cafe to grab a coffee. It’s a nice way for the three of us to start the day and it’s especially nice during summer as we can enjoy the sunshine. I’m able to get my daily caffeine hit and find it’s a great way to ease ourselves into what’s sure to be a busy day.
Go to bed early
I used to go to bed quite late but that all changed when I became a mum. My girls are early risers so I’ve got into the habit of heading to bed between 9.30-10.30 every day. By sticking to this religiously I’ve found I’m able to get enough sleep and have enough energy to deal with a full day constantly being on the go with Sophia and Grace.
Incorporate exercise into my week
I’ve recently joined a local mum club that trains at the beach near my house and have found it to make such a difference to my overall health and state of mind. I do it twice a week, and I’ve found that being able to do a workout helps boost my energy levels and gives me the stamina to get through my hectic schedule. We do lots of circuit training so it’s definitely helped my fitness.
Try and incorporate ‘me time’ into my routine
It’s hard not to get caught up in the craziness of work and family life but I’ve tried to make a point of taking a little time out for myself every so often. Even if it’s just an hour or so to do something on my own. I’ve found it works wonders for my mental health and wellbeing. I’m also lucky in that a lot of the time my work commitments and ‘me time’ intersect. If I’m going to a few racing events for example, getting my nails done and my hair tended to is all part of the process, so I can combine the two and enjoy a little break.
What are some of your favourite health rituals?